12 Days of CrossFit

For Time:

Do the workout like you sing the song…

1 200m Run
2 Clean and Jerks 135/95
3 Chest to Bar Pull-ups
4 DB Thrusters 45/25
5 Golden Ring Dips
6 Double Unders
7 Wall Ball Shots 20/14
8 Burpee Box Jumps 24''/20''
9 Kettlebell Swings
10 Toes to Bar
11 Handstand Pushups
12 "Goodlands" 45/25

12 Days Of CrossFit
Crushed, but still smiling.