2011 CrossFit Games Open Sectionals
Hook Grip Deadlift 3-3-3-3-3
5 Rounds For Time
10 Knees To Elbows
10 Kettlebell Swings 2/1.5 Pood
Top Performances: Jason B. 315, Katie and Larisa 180. Then Angel 5:47, Jessica 6:43 (Knees to Chest).
The time to RAGE is drawing near…
This year the initial pool of athletes interested in competing for the title of "Fittest Man and Woman on the Planet" will be narrowed to 60 athletes per region via an Open Sectional. Workouts will be posted Tuesdays and we will crush them here at CFG on Saturdays. Starting March 19th (and for the next 6 weeks) our Saturday workouts will be the prescribed Open WOD from www.crossfit.com. Don't be intimidated! These workouts will be like any other we have ever done. We will run scaled heats starting at 9:30AM and RX heats at 10:30AM each Saturday. On the 19th after the 10:30AM heats we will be having a little informal Opening Ceremony/potluck BBQ for anyone interested in coming to hang out and support the crazies who are going to make a go at Regionals. We have a few athletes who have a realistic shot at making it to the next level, and it will be exciting to see what the workouts are and how they perform.