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Movement 101: A: Bulgarian Split Squat 3x 12-15 3010 For Time: 21-15-9 Hanging Knee Tuck Russian KBS Then Row 1000m ———— GPP: A: Bulgarian Split Squat 3x 12-15 3010 Then: For Time: 21-15-9 Knees To Elbows Russian KBS Then Row 1000m ———— Performance: A: Squat 4x 12 For Time: Row 1000m Then 21-15-9 GHD Sit-up Hip Extension