Less Cardio Than Yesterday…

Today’s Workout: Movement 101: Part 1: A1: CGBP 5x 6 31×1 A2: Eccentric Pull-up 5x 2-3 51-2 Part 2: Tabata “T” Superman 2012 Weighted Plank Hold ———– GPP: Part 1: A1: CGBP 5-5-5-3-3-3 30×1 A2: Strict Pull-up 6x 3-5 2021 Part 2: Tabata “Y” Superman 2012 “L” Hang ———— Part 1: A1: Bench Press 5x 10 A2: Strict Pull-up 5x Max Reps Part 2: Tabata “I” Superman 2012 (add weight if needed) “L” Sit