Jelly Legs

Today’s Workout: Movement 101/GPP: A: Bulgarian Split Squat 4x 10-12 3010 Then: 10 Minutes For Max Reps American KBS Every Minute (including 0) Complete 5 Burpees ———— Performance: A: Back Squat 1-10-1-20-1-30 Then: 10 Minutes Max Reps KB Snatch 1.5/1 Pood Alternate Hands as needed