Run, extend, flex

Today’s Workout: Movement 101: AMRAP 18 Run 800m 15 KB Sumo Deadlift 15 Hanging Knee Tuck ———— GPP: Run 400m 21 Deadlift 21 Toes to Bar Run 800m 15 Deadlift 15 Toes to Bar Run 1200m 9 Deadlift 9 Toes to bar ———— Performance: Run 400m 21 Deadlift 50% 1rm 21 Toes to Bar Run 800m 15 Deadlift 50% 1rm 15 Toes to Bar Run 1200m 9 Deadlift 50% 1rm 9 Toes to bar