The Fuzz Speech

Today’s Workout: Movement 101: Part 1: A1: CGBP 5x 4 31×1 A2: Eccentric Pull-up 5x 3-4 51-2 Part 2: Tabata Push-up Plank Hold ———– GPP: Part 1: A1: CGBP 5x 3 30×1 A2: Strict Pull-up 5x 4-6 2021 Part 2: Tabata Push-ups Hollow Hold ———— Part 1: A1: Bench Press 4x 12 A2: Max Reps “L” Pull-ups Part 2: “Ted’s Tabata of Pressing Death” Tabata (one round on each load) Bench Press 225, 205, 185, 135 Push-ups for 4 Rounds + Hollow Rock