BBQ Tomorrow!

Today’s Workout: Movement 101: 5x AMRAP 3/Rest 1 Minute 3 Burpees 6 Russian KBS 9 Air Squat ———— GPP: 5x AMRAP 3/Rest 1 Minute 3 Burpees 6 Goblet Squat 9 Russian KBS ———— Performance: “The Chief” 5x Max Cycles in 3 Minutes/Rest 1 Minute: 3 Power Clean 135/95 6 Push-ups 9 Squat Gonna fire up the smoker tomorrow for some delicious meats post evening classes. Feel free to join us! A few sides or anything you’d like to bring to share are great, but not necessary.