Deadlift, prowler, and meat

Today’s Workout: Movement 101: A: Deadlift 5x 4 Then: Prowler 5-6x 20m As Heavy As Possible ———— GPP: A: Deadlift 5x 3 Then: Prowler 5-6x 20m As Heavy As Possible ———— Performance: A: Deadlift 5/67, 3/77, 1+/87 Then: Prowler 5-6x 20m As Heavy As Possible