Legs

Movement 101: A: Bulgarian Split Squat 4x 8-10 3010 Then: Every Minute on the Minute for 20 Minutes 4 ‘Merican KBS 4 Plank Burpees ———— GPP: A: Bulgarian Split Squat 4x 8-10 3010 Then: Every Minute on the Minute for 20 Minutes 6 ‘Merican KBS 6 Plank Burpees ———— Performance: A: Back Squat Establish 20RM Back Squat Then: Every Minute on the Minute for 20 Minutes 6 ‘Merican KBS 2/1.5 Pood 6 Plank Burpees