The filthiest of 50s

Today’s Workout: Movement 101/GPP: “Dirty 30” For time: 30 Box Jumps 30 Jumping Pull-ups 30 Kettlebell Swings 30 Steps Walking Lunge 30 Knees to Elbows 30 DB Push Press 30 Back Extensions 30 Wall Ball Shots 30 Burpees 30 Double Unders ———— Performance: “Filthy 50″ For time 50 Box Jumps 24” 50 Jumping Pull-ups 50 Kettlebell Swings, 1 pood 50 Steps Walking Lunge 50 Knees to Elbows 50 Push Press, 45lb 50 Back Extensions 50 Wall Ball Shots, 20lb Ball 50 Burpees 50 Double Unders I’m bad at getting it… read more →