The Pump Continues

Today’s Workout: Movement 101: A1: CGBP 5x 2 31×1 A2: Eccentric Pull-up 5x 2-4 51-2 Then: AMRAP 10 10 Push-up 10 DB Bent Row ———– GPP: A1: CGBP 3-3-3-1-1-1 30×1 A2: Strict Pull-up 5x Max Reps 2021 Then: AMRAP 10 10 Supine Ring Row 10 Ring Push-up ———— Performance A: Establish 1rm Weighted Pull-up B: Bench Press Establish 10rm Then: 30 Muscle Ups For Time 10 Minute Cap