When you work so hard you just gotta kick off your shoes…

Today’s Workout: Movement 101: 4 Rounds For Time: Run 400m 50 Squats (use butt ball) ———— GPP: AMRAP 20 Run 400m 25 Wallball Shot ———— Performance: For Time: Run 1200m 5 Rounds 10 “L” Pull-up 10 Front Squat 185/123 Run 1200m