Nothing to see here….

Today’s Workout: Core Activation 8-pt plank x :20 Band resisted Dead Bug (lower) x 10 ea. Hallow Rock x :20   Resistance 4 Round Hang Clean x 5  @ 65-75% 40 cal row Strict Chin up x 4-8 Prowler Sprint x 60 yards   Foundation Rotating Pigeon Sumo hamstring to lateral with a reach