What day is it? Bench day!

Today’s workout: A1. ┬áBench – 6,6,4,2 A2. Laying Med Ball Toss 4×4 B1. Push Press 3×8 B2. Band Face Pull 3×25   1×1000 m row, RPE 8, rest :60 2×500 m row, RPE 8, rest :60 3×250 m row, RPE 8, rest :60