The day before the day before

Today’s Workout: Core Activation: Alternating DB Renegade Rows 4×5 – rest :60 Hanging Knee or Toes to Bar 4×12 – rest :60 Straight Leg Sit Ups 4×12 – rest :60 Resistance: A1. Deadlift 50 total reps 101: 45% of 1 RM    GPP: 55% of 1 RM        Performance: 65% of 1 RM A2. Incline Push Ups 50 total reps