Squatter Day

Today’s Workout: A.  Squat – 6×3-5 — RPE 6-7…… 3 sec negative B.  Pause Squat 3×5 — 3 sec pause C1.  Single Arm Russian KB Swing — 3×10-12 C2.  Glute Bridge Hamstring Walk Outs — 3x 8 C3.  Inchworms 3×10 Tempo Runs: 7-10 sets time permitting 100 m – rest :20 – 100 m – rest :90