Welcome Fall!

Today’s Workout: A.  100 air squats AFAP – for time B1. BB Reverse Lunge 3×8 ea. B2.  Marching Bridges 3×25 ea. leg B3.  BW Alternating Jumping Lunge 3×10 ea. C1. Plank to Push Up 3×10 C2. 3-point Plank 3x 20 sec each side D.  Squat 3×6 – RPE & Tabata Row – 4 minutes 40 on/20 off Tabata BW Air Squats – 4 minutes 40/20 off