Quad Dominant

Prep: X-Band Walks x 40 feet Band Overhead RDL x 12 Walking Lunge x 10 Goblet Squat x 12 Boostrapper Squat x 10 Bear Crawl x 40 feet A1.  Squat – 8 min EMOM, RPE 7 101 x 4 GPP x 6 Performance x 8 A2. 3-point Plank x 10 sec each side 11 Min AMRAP Goblet Squat x 5 101= 20% of BW GPP = 30% Performance = 40% Wall Ball x 10 (14/20) Reverse Crunch or T2B x 15