Day 1 on the Road to Valhalla

Today is day one on your journey to Valhalla….   Prep: Foam Roll/ SMR 3-5 minutes – focus on hips/glutes   Foundation 5 – 7 minutes: – 8-point plank series – wide founder series – pigeon series   Mobility 5-7 minutes: – TSpine Extension and rotation – calf – shoulder/pec mob   Conditioning 10 sets:   Rower 1:15 of 100% effort for max calorie rest 1:15