First Friday

Prep: KB Clean x 5 min — technique work KB Deadbug x 10 ea. Marching Bridges x 15 ea. Band Pull Apart x 50 Band Face Pull x 25 Band Good AM x 15 A. Hip Dominant – Deadlift 90% 1 RM #1 65% x 3 #2 75% x 3 #3 85% x AMRAP For time…… Deadlift 65% x 50 25 cal row