3 down…3 to go

Today’s workout:

Stretch/Mobility/Pre-Hab – 10 minutes

 

15 min AMRAP

Squat x 6

101: 75           GPP: 95               Performance: 135

Bench x 6

101: 60           GPP: 85              Performance: 150

Hallow Body rocks x 20

 

Cool Down 10 minutes

Bird Dogs

Dead Bugs

Dead Body Hangs