Nothing to see here….

Today’s Workout:

Core Activation

8-pt plank x :20

Band resisted Dead Bug (lower) x 10 ea.

Hallow Rock x :20



4 Round

Hang Clean x 5  @ 65-75%

40 cal row

Strict Chin up x 4-8

Prowler Sprint x 60 yards



Rotating Pigeon

Sumo hamstring to lateral with a reach