AIDs Walk This Saturday

Today's Workout

1 Minute On/1 Minute Off For 10 Minutes

You have 1 minute to get 30 Kettlebell Swings at 2 pood. If you fail to earn 30 swings assess a penalty for that minute. For each penalty row 1000m.


Ali got us a team set up for the AIDs walk this weekend. Click here to register for FREE. Registration starts at 9:00AM and the walk itself starts at 10:00AM. Please join us if you can! After the walk Chad and Christy have graciously offered to host a Paleo Potluck BBQ at their house at 1:00PM. You are all invited to either event or hopefully both! In light of the walk the gym will be closed on Saturday.

Because the gym has been closed last Saturday and will be closed again this Saturday I will host an "Open Gym" on Sunday from 2PM-4PM so that you can come by and hit a workout of your choice or work on some skills and strength.

Reminder: I am taking orders for CrossFit Goodland Hoodies until Friday. If you want one please e-mail me your size (they run a size small). They cost 50$ each, but all the proceeds will be benefiting the Leukemia and Lymphoma Society.