And on the 5th day…

Today’s Workout:

A.  Deadlift – 90%, sumo stance

set #1 x 5 @ 75%

set #2 x 3 @ 85%

set #3 x 1-5 @ 95%

B. Deathlifts – Pause at knee up and down

3×2 @ 80%


101/ GPP

10 min ARMAP

20″ box jump x 10

Burpbee x 10

 

Performance

10 min AMRAP

36″ box jumps x 12

Burpee x 12