And So It Begins…
In 15 Minutes Establish a 1 Rep Max Overhead Squat and Max Reps Pull-ups (in one continuous set)
4 Rounds For Time
Eat none of the
· Grains- including bread, pasta, noodles?
· Beans- including string beans, kidney beans, lentils, peanuts,
snow-peas and peas?
· Dairy products?
Eat the following:
· Meat, chicken and fish?
· Vegetables (especially root vegetables, but definitely not
· Nuts, eg. walnuts, brazil nuts, macadamia, almond. Do not eat
peanuts (a bean) or cashews (a family of their own)?
· Berries- strawberries, blueberries, raspberries etc.?
Try to increase your intake of:
· Root vegetables- carrots, turnips, parsnips,
· Organ meats- liver and kidneys