CrossFit Goodland offers functional fitness training that is scalable to any and every ability level. To get acquainted with CrossFit and CrossFit Goodland email me at firstname.lastname@example.org to schedule a FREE intro session. (Or call (805)455-5653) We will discuss the basics of CrossFit and I’ll give you a little taste of the Kool-Aide (put you through an intro workout)! These sessions are typically about 45min-1hr in length and can be scheduled any day of the week.
The basic answer is: “constantly varied functional motions performed at a high intensity,” but this phrase alone is deceptively dense and requires explanation. CrossFit is a fitness program that is scalable and applicable to any individual’s needs or ability regardless of age, sex, or fitness level. The ideal training to fulfill the fitness needs of both the elite athlete and your grandmother differ by degree and intensity, not kind. CrossFit provides a true definition for fitness: increased work capacity across broad time and modal domains, and each day we work to… read more →