Back Squat Hip Drive

Today's Workout

Back Squat 3-3-2-2-2-1-1-1-1

Top Performances: Ryan, 345. Whitney, 115.

Pappas Squat

This is not full depth (Pappas is driving up from the hole)

Take a deep breath and hold. Send your butt back and your knees out. Lower slowly and explode up. Don't lift your chest up, drive your hips up. Watch the video. This man is a genius.

No metcon today. Expect to breathe hard tomorrow. 

Hip Drive- Mark Rippetoe