BBQ Tomorrow!

Today’s Workout:
Movement 101:
5x AMRAP 3/Rest 1 Minute
3 Burpees
6 Russian KBS
9 Air Squat
————
GPP:
5x AMRAP 3/Rest 1 Minute
3 Burpees
6 Goblet Squat
9 Russian KBS
————
Performance:
“The Chief”

5x Max Cycles in 3 Minutes/Rest 1 Minute:
3 Power Clean 135/95
6 Push-ups
9 Squat

Gonna fire up the smoker tomorrow for some delicious meats post evening classes. Feel free to join us! A few sides or anything you’d like to bring to share are great, but not necessary.