Beach WOD/Bring a Friend Day

Today's Workout

Shoulder Press Deload

5 @ 40% WM
5 @ 50% WM
5 @ 60% WM


5 Rounds For Time

5 Push Jerk
20 Sit-ups

Top Performances: Chris J. 3:56 (@155), Jason B. 8:54 (@195, GHD). Katie H. 5:21 (@75). Cristina 6:34 (@63, GHD) 

Hanging out

Next Saturday (February 12th) we will be meeting at 10AM down at Goleta Beach instead of at CFG for our regular classes. The workout will be challenging, but a good one to bring a friend or two to so they can get a little taste of the Kool-Aide. 

Introduction to the Low Bar Back Squat– Mark Rippetoe