Benchmark Friday

Today's Workout

"Angie"

For Time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Mobility

For the foreseeable future we will be doing Benchmark WODs and Heros on Fridays. Time to fill up our boards.

Holiday Schedule Notice: We will be closed Thursday, Friday, and Saturday next week. Also your days will not count so even if you are a 2 day/week person you can come Monday-Wednesday if you want. Happy Thanksgiving.