Today's Workout 4 rounds with a minute rest between efforts: Run 400m10 burpees
Saturday's schedule is now 9:30 10:30 12 Olympic Lifting See you tomorrow.
Today's Workout Clean and Jerk 1-1-1-1-1-1-1 Then 2 attempts for max tire flips in a minute. Fitness is CHRONIC adaptation to exercise. This means that one must continue to exercise to continue to be fit. CrossFit recommends 3 days on 1 day off as a way to maximize both intensity, return, and rest. This may be a little much for a beginner, but your body will adapt quickly. As an athlete progresses through his or her training more and more stimulus will be required to illicit increases in work capacity. This means… read more →
Today's Workout For Time: 30 Bodyweight Bench Press2k Row This website is more than just a place for me to post information, media, and workouts. The comments section is for you. Use it to post times, weights, questions, concerns, ideas, or even just make a joke. Please take the time to leave a comment here and there, or even start to post your WOD scores up. Yesterday's class was the largest group WOD we have had in a while and it was great to really feel the energy you all… read more →
When: Saturday, February 27 9:30AM or 10:30AM Where: CrossFit Goodland What: Baseline WOD and BBQ Cost: Bring something to share for the BBQ if you want to eat. Come on in with some friends to re-do the Baseline workout that you did the first time you came into the gym. I'm looking forward to seeing how much progress you have all made.
Today's Workout Push Jerk 3-3-3 Then 5 Rounds For Time 7 Right Hand DB Snatch7 Left Hand DB Snatch7 Pull-ups7 Push-ups15 Air Squats Saturday, February 27 CrossFit Goodland will be hosting 2 events in one. For all current athletes we will be re-doing Baseline, the first workout you did here. Also we will be opening the gym to friends, family, or that random crazy person you just know would love some constantly varied functional motions performed at a high intensity to come in with you and try out the Baseline.… read more →
Today's Workout: "Hannah" 50-40-30-20-10 Wallball ShotBurpees This is the first girl WOD I ever created. It is dedicated to someone with whom i used to be very close. I figured I'd break it out for the Valentines Day season. Enjoy. The key to diet is macronutrient balance. Eating a proper ratio of carbohydrate to protein, and using fat to fill out the equation is the goal. Eating right reduces inflammation, increases performance, and cuts body fat. There are 2 main dietary recommendations within the CrossFit community: Zone and Paleo. Zone… read more →
Reminder: Todays group classes will be held at 9:30 and 10:30. Come in and get your sweat on, then enjoy the beautiful holiday. Today's Workout: 5 Rounds For Time Run 200m15 DB Thrusters 45/2515 Burpees
Because tomorrow is a holiday there will only be 9:30 and 10:30 group workouts. Normal schedule resumes on Tuesday. I'm thinking of making Saturday's schedule like this from now on as well. Post thoughts to comments.
A lot of you have all ready met my girl Helen. She seems sweet enough, but she has a real nasty side… Today's Workout "Helen" 3 Rounds For Time Run 400m21 1.5 pood Kettlebell Swings12 Pull-ups OR Fran Makeup. (If you missed last Saturday). Post times to comments.