I will be building all the equipment and organizing the space this week. If anyone wants to work out or help out don't hesitate to contact me. Also shirts just came in today, I haven't picked them up yet, but if you want one email me. Today's Workout The Bear (click for video) 5 rounds for max load *clean-front squat-shoulder to overhead-back squat- shoulder to over head-ground… *repeat cycle for 7 reps without setting the bar down. post loads to comments:
As of today CrossFit Goodland is going live and will be updated daily with free workouts, information, and media. It was so fun to hit the first WOD last weekend. The last few pieces of equipment are filtering in and we should be ready for operation within a week or 2. If anyone wants to hit a Free WOD with me email me at firstname.lastname@example.org to schedule, I would love to have some company. Today's WOD: Back Squat3-3-3-3-3 post loads to comments
(Every time you CrossFit a sweat angel gets its wings…) Well we still dont quite have all of the equipment yet, but we did get enough work done this week to hit the first WOD at CrossFit Goodland. Heres to many more. Also a special thanks to Joe Lewis, Spencer Puente, Mike Enderle for helping out. I love you guys. Today's Workout For Time: 21-15-9calories on the rowerhandstand pushups post time to comments.
Equipment is ordered and should be here around the 16th. I can't wait to finish construction and start raging at CrossFit Goodland with all of you. This is the beginning of a beautiful thing.
Here are some pics of the new site. Construction has all ready started!
Saturday CFV hosted the first of hopefully many Central Coast Affiliate Gatherings. Thanks to Colin, Bill, and all of CrossFit Ventura for having us all. I had a lot of fun hanging out and working out with everyone. The workouts were programmed by the legendary OPT and were a great test of fitness in multiple skills. I especially liked the "Unbreakable" WOD: an AMRAP 15 (as many rounds as possible in 15 minutes) WOD of 7 unbroken 95lb shoulder-to-overhead and 25 double-unders. The true beauty of this event though, was the… read more →
Today I signed the lease and officially found a home for CrossFit Goodland. We will be located at 5718 Hollister Ave, in Old Town Goleta. I am so excited to start ordering equipment and transforming the space into a gym. Its been a long road and this is only the beginning, but we should be operational within the next month.
Everyone needs coaching to achieve their true athletic potential. Coaches are no different and need coaching in order to constantly improve their ability to effectively train others. I just spent the weekend in San Diego with Coach Burgener and his crew in the USD weight room. I spent the two days honing my skills as an athlete and coach in the progressions and techniques of the Olympic Lifts: the clean and jerk and snatch. These two lifts are the most dynamic weightlifting motions in our training arsenal. They combine strength,… read more →
Located conveniently off the 217 in Old Town Goleta… View Larger Map Going North… Exit 101 on 217 Exit 217 onto Hollister and go right to 5718 (Just before the Wendy’s) Going South… Exit 101 onto Fairview and go right Turn left at Hollister and go to 5718 (Just past the Wendy’s) CrossFit Goodland 5718 Hollister Ave, A-2 Goleta, CA 93117
Welcome to the new online home of CrossFit Goodland. This website is somewhat of a work in progress, so please bear with me. I will be posting intermittent status updates and pictures of the location and its transformation into CrossFit Goodland's physical home until we open. Stay tuned to witness the manifestation of a dream…