CFG’s 1st Annual Holiday Party!

Today's Workout

5 Individually Timed Rounds

10 Burpee Pull-ups
250/200m Row
20 2/1.5 Pood Kettlebell Swings

Top Performances: Chris J., 2:24-2:40. Celina 2:36-3:05 (1 Pood KBS).


It's not just a T-Shirt it's a lifestyle policy. Come on over to my house on after the evening classes this Friday (the 17th) at 7:30 for a Potluck BBQ and some adult beverages. Wear an awesome Christmas sweater, Santa hat, or any other seasonally appropriate attire and bring your party pants. Also, some food to grill (especially Paleo foods!) or drinks to imbibe would be a great and welcome addition.