Challenge WOD Finals
Part A: In 15 Minutes Establish a 1 Rep Max Overhead Squat and a Set For Max Reps Pull-ups
Part B: 4 Rounds For Time: Run 400m/15 Burpees
Finals for the workout we did at the start of the Paleo Challenge are today and tomorrow morning. If you come both days Saturday morning will be an "Open Gym" session for a workout of your choosing. Congratulations to those of you who participated/completed the Paleo Challenge. Diet has a direct and important effect upon our training and body composition. Please continue to explore healthy eating and living even though this challenge is over.