Today's Workout


As Many Rounds As Possible In 20 Minutes

9 Pull-ups
9 135/95lb Squat Cleans
9 Kettlebell Swings 2/1.5 Pood
9 Toes To Bar
9 135/95lb Push Press
9 Burpees

Top Performance: Chris J. 4 Rounds.


I wish today's workout didn't exist. As many of you most likely know a lunatic shot up a political rally in Arizona. In total 20 were shot 6 were killed including Christina who was only 9 years old. This is the significance of AMRAP 20, 6 motions, and 9 reps of each motion. Today's workout is a memorial to those whose life was cut short unnecessarily.