In 15 Minutes Work Up To A 3 Position Snatch Max
75 Reps 75/55lb Power Snatch For Time
Top Performances: Chris J. 3:46, Larisa 8:20.
If you were playing a sport you would bring all the equipment required to play. CrossFit is a sport. Wear appropriate clothes. Also, get some Olympic Weightlifting shoes. They will change your life.