Come Prepared

Today's Workout

In 15 Minutes Work Up To A 3 Position Snatch Max

Then

"Randy"

75 Reps 75/55lb Power Snatch For Time

Top Performances: Chris J. 3:46, Larisa 8:20.

Ill Equipped

If you were playing a sport you would bring all the equipment required to play. CrossFit is a sport. Wear appropriate clothes. Also, get some Olympic Weightlifting shoes. They will change your life.