CrossFitting Alone

Today's Workout

50-40-30-20-10

Double-Unders
1.5/1 Pood Kettlebell Swings
Sit-ups

Top Performances Chris J., 12:08. Larisa, 17:55 (25lb DB).

Christy Wallball

"For I CrossFit alone,
I must go it on my own.
Pointed at and misunderstood,
by those who wish they could.
I push the limits of my body
and the limits of my mind,
and leave all of the common folk,
and all the like behind.
Few do come to follow me,
but who would want to try.
when the outcome is a workout,
one that makes you want to die.
But if your will is iron,
and your mind is keen and strong,
then together we will conquer all,
and prove the common wrong!"

-Unknown (taken from CrossFit Ventura)