Day 1 on the Road to Valhalla

Today is day one on your journey to Valhalla….

 

Prep:

Foam Roll/ SMR 3-5 minutes

– focus on hips/glutes

 

Foundation 5 – 7 minutes:

– 8-point plank series

– wide founder series

– pigeon series

 

Mobility 5-7 minutes:

– TSpine Extension and rotation

– calf

– shoulder/pec mob

 

Conditioning 10 sets:

 

Rower

1:15 of 100% effort for max calorie

rest 1:15