Deadlift, prowler, and meat

Chris BartlUncategorized

Today’s Workout:
Movement 101:
A: Deadlift 5x 4

Then:
Prowler 5-6x 20m As Heavy As Possible
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GPP:
A: Deadlift 5x 3

Then:
Prowler 5-6x 20m As Heavy As Possible
————
Performance:
A: Deadlift 5/67, 3/77, 1+/87

Then:
Prowler 5-6x 20m As Heavy As Possible