Today's Workout:

Back Squat Deloading

5 @ 40% WM
5 @ 50% WM
5 @ 60% WM


"Quarter Life Crisis" (AKA 1/2 Filthy 50)

25 Box Jumps 24"
25 Jumping Pull-ups
25 Kettlebell Swings 1 Pood
25 Walking Lunges
25 Knees to Elbows
25 Push Press 45lbs
25 Hip Extensions
25 Wallball Shots 20/14
25 Burpees
25 Double Unders

Top Performances: Nick P. 7:48, Katie H. 13:44.

Happy Birthday Lucas!
Happy 25th Birthday Lucas!

This week we will be "Deloading" all of the powerlifts we have been focusing on. This means that we will be backing the weight way off to get a little rest and focus primarily on technique. Move these loads slowly and control them. Shoot for perfect reps instead of just moving quickly through 3 light sets. Technique is paramount when moving loads, especially when trying to improve a 1rm.

"No Rep Yourself"– CrossFit Fenway