Today's Workout


For Time:


225/155lb Deadlift
Hand Stand Push Ups 

Top Performances: Derek, 7:01. Celina, 8:20 (105, 2 pads)

Ted Can Fly

This Benchmark is a great test of all around ability. Combining a moderately heavy deadlift with handstand push ups tests a variety of essential athletic skills namely: strength, power, and balance.