Fairwell Friday

Tomorrow is the last day for some of our family.  Please try and come down to the gym to wish them well on their journey.  BBQ will get fired up around 1 pm and the beer will be ice cold by then.  Will be glorious….

 

Today’s Workout:

A.  DE Deadlift 10×2

101 = 55%

GPP = 63% + 2 chains

Performance = 66.5% + 4 chains

 

B.  Eccentric Deadlifts 3×2

101 = 55%

GPP = 65%

Performance = 75%

 

C.  Pendlay Row 3×10