Fast and Heavy

Today's Workout

"Freddie's Revenge"

5 Rounds For Time

5 Shoulder to Overhead 185/125lbs
10 Burpees

Top Performances: Jason B., 7:00. Katie H., 8:02 (85lb).

Knees Out

Knees out over the toes is the proper position for any squat. Here Dax nails it.