First Friday

Prep:

KB Clean x 5 min — technique work

KB Deadbug x 10 ea.

Marching Bridges x 15 ea.

Band Pull Apart x 50

Band Face Pull x 25

Band Good AM x 15


A. Hip Dominant – Deadlift 90% 1 RM

#1 65% x 3

#2 75% x 3

#3 85% x AMRAP


For time……

Deadlift 65% x 50

25 cal row