Today's Workout

Max Height Box Jump


10 Minutes Max Reps Double Unders

Today's Top Performances: Will 55", 413 Double Unders. Cristina 39". Katie 336 Double Unders.

Stos and Ryan HSPU 

Different shoes work best for different situations. For weightlifting a flat hard shoe or an Olympic lifting shoe is ideal. Good options are Chuck Taylors or some Vans cause they are cheap and work better for running than your cushy Nikes. Footwear is incredibly important because your foot is your foundation in nearly every motion we do. As a serious athlete it is a good idea to invest in shoes to support your habit.

Figure out your shoe situation