Today's Workout


5 Rounds For Time

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest 3 Minutes Between Rounds

Cristina's beautiful OHS form.
Today's workout is a real man maker (or woman maker depending upon your gender). Enjoy getting worked by Barbara.

Make sure you are keeping up with the mobility WODs! Even if we don't have time to do them in the box take the 10 minutes to do them at home. They will change your life.