Free Beach Workout This Saturday: All Are Welcome!

Today's Workout

Back Squat:

5 @ 65% WM(+20lbs)
5 @ 75% WM(+20lbs)
5 @ 85% WM(+20lbs)

Then 

For Total Reps:

2:00 Thrusters 95/65lb
2:00 Box Jumps 24/20"
1:30 Thrusters 95/65lb
1:30 Box Jumps 24/20"
1:00 Thrusters 95/65lb
1:00 Box Jumps 24/20"
0:30 Thrusters 95/65lb
0:30 Box Jumps 24/20"

Top Performances: Nick P. 11 reps @285. Katie 13 reps @145. Then Chris J. 184. Larisa 113.

Beach WOD!
 

This Saturday we will be meeting at Goleta Beach at 10AM for our workout. Feel free to bring a friend or two. Meet by the lifeguard tower in this picture. Go right when you get to the beach and park in the close end of the lot. I'll have my phone on me if you need help finding us. These have been a lot of fun in the past, and may even culminate in some friendly beach volleyball games if we are lucky!

*Regular classes are cancelled in light of this event.