Funds Well Raised

Today's Workout

Overhead Squat

5-5-5-5-5

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Thanks to everyone who participated/supported this year's Fight Gone Bad Fundraiser. It was incredible to see CrossFit Goodland athletes holding our own against some firebreathers from CrossFit Pacific Coast and CrossFit Ventura. Our very own Nick Pappas earned the top score of the day with 367. In total CrossFit Goodland raised $1071 to support Livestrong, Wounded Warriors, and the CrossFit Foundation. I am proud that we rallied together so well to support a great cause and crush a nasty workout.

Now that some more of you have gotten your first taste of inter-gym competition I hope you are hungry for more because CrossFit Ventura will be hosting a team competition on Saturday, November 13th. We will be holding trial WODs in the beginning of November to create teams of 2 men and 2 women.