Happy Birthday Pappas and Hilary!

Todays Super Special 20th Birthday Workout:

"Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Top Performance: Pappas 23:14

Pappas

Happy Birthday to Hilary and Coach Pappas!

MONDAY SCHEDULE UPDATE: Open gym 12-2 Only. Enjoy the long weekend.